Yogi’s Breakfast for Healthful Living | Breakfast Ideas for Protein & Heart Health | Sadhguru
[Music] it promotes a better heart health that uses DNA damage protect against aging and cancer [Music] boost immunity protects liver from damage [Applause] [Music] regulates blood sugar level promotes gut health it also assists young women and makes their ovulation process much healthier [Music] here’s my breakfast this is a Yogi’s breakfast this is very easy to prepare without lighting a star you have breakfast except for the turmeric the turmeric solution where you need to hit the water rest is all without lighting very energy efficient and pollution free like my motorcycle because I’m driving it on extremely low carbon the same goes for what goes into your stomach because what goes into your tank will determine how you function [Music] the tomatoes are also organically grown tomatoes which we’re getting from Mennonite forms here they are wonderful people growing everything in a very natural way cherry tomatoes are great for fighting free radicals that cause disease and it also limits the ultraviolet race damage that happens to skin and not my skin but people who don’t have enough pigmentation it’ll make a lot of difference with them and it promotes a better heart health also cherry tomatoes are very rich in minerals calcium manganese phosphorus potassium like this [Music] arugula Sprouts which are micro greens that means they’re baby greens pack a massive amount of concentrated nutritional punch of antioxidants vitamins up to 40 times higher than regular mature greens cancer prevention elements are there in it maintaining very good eye and bone health boosts immunity protects liver from damage [Music] cucumber increases hydration it is always best that we eat water through the food that we consume with high water content Foods rather than simply drinking water strengthens bone density a very high in vitamin K promotes gut health helps manage blood sugar and of course you wait because it fills you mostly with very rich water and it also has proteins which could be a somewhat cancer preventive it improves heart health of course and that is only if you have a heart if you are like me you’re given away your heart then but still you can eat cucumber [Music] this soaked ground nuts they are not really nuts their legumes they call Karla Kai chanukiah in Southern India but the English people called it nuts they’re not really nuts they’re legumes and soaked raw almonds peel and soaked raw Walnut peeling the nuts are soaked in water overnight and they are peeled this eliminates the nutritional Inhibitors and other toxic substances as they are absorbed into the water without Inhibitors and toxic substances the nutrients of the nuts and seeds are more readily available for absorption rich in nutrients and healthy fats lowers the risk of heart disease and regulates blood sugar levels they’re very good for you especially if you are if you belong to the same species I mean [Music] balls of turmeric and neem freshly ground rich in antioxidants a very rich in vitamin B there is neem and turmeric balls here and also turmeric decoction these are very good for taking away the inflammatory markers in your system and to reduce inflammation I mean and also there are great cleansers of your gut if there are any parasites or anything else that you don’t need and the bad bacteria that may be there and also promotes gut health in a big way as you know today medical science is coming back to this that there is a gut brain a significant part of your intelligence functions in your gut it should be that is if you can eat a a nut or a fruit and it becomes human flesh and bone this means there is intelligence out there well beyond your logical intelligence black sesame very rich in antioxidants rich source of iron copper zinc and Vitamin B and foliate vitamin E and all these things well I don’t look at things like this but black sesame has been my companion all my life especially on my trekking trips when I checked alone the roasted black sesame kept me alive and going and energetic throughout it also does wonders to your cartilage and Bone joints encourages heart health and it is part of Southern Indian tradition during winter time when skin tends to break because of the cold and heat in Southern India at the same time we consume Sesame at that time to the whole tradition especially in Karnataka where everybody shares says me with each of those families as an encouragement to consume sesame seeds because skin health will be very good inside out I mean Sesame is also very rich in iron those of you who are anemic for women especially Sesame is a very good thing to eat it also assists young women and makes their ovulation process much healthier [Music] blueberries or pomegranate any one of these depending on where we are one of the most antioxidant rich food that you can consume reduces DNA damage protect against aging and cancer so many berries in India bright colored ones particularly in the South and Western India you will find lots of berries which have similar qualities sprouted fenugreek or Methi as it’s known these seeds are fantastic blood cleansers good source of protein and vitamins and minerals very good for lactating mothers great for hair and nail growth reduces blood pressure brings down blood sugar level lower inflammation these are sprouted fenugreek or Methi along with uh sprouted green gram or moon is very good for cognitive Health those who are over 50 years of age must consume this on a daily basis otherwise you may not realize slowly you will lose it here are some uh olives pickled olives uh this is a few uh quite a few Lebanese around us and this is the Lebanese uh sabotage they’re trying to turn me into your Lebanese but here I got raw mango pickle to stay Indian both of them are very good antioxidants and there are various kinds of properties in these both are very good for heart health cardiac health and raw mangoes are very connected and as everyone would know in Southern India at least probably all across India that in villages if a young woman bites into a raw mango because she has an urge to eat that uh then immediately everybody thinks she is pregnant so when a woman conceives there is a natural urge to eat because it’s so rich in calcium and vitamin C that the body produces the urge to consume such things so raw mango which is seasonal of course that has tremendous benefits and it also will make sure no matter where I travel raw mango pickled especially if it’s freshly pickled in this season it was wonderful to see in Atlanta a lot of people not of Indian origin people saying Sadguru I planted a mango tree in my house and bringing a raw mango and giving it to me and pickled mango ensures that I never get homesick [Music] and this is a Native American product it is from the Lakota tribe I’m not very sure whether it is Lakota or Dakota or Nakota but one of those tribes and when I traveled to Native American nations I picked this up and I’m using this the flowers here are just an expression of love from people around me there are plenty in this season all over the forest so they’re picking up this and on the whole are complete power breakfast racing fuel it’s very important as to how we keep ourselves if we want to live strong and thrive so what goes into the tank is also very important don’t tell anybody I am putting racing fuel on my motorcycle and also into me [Music]
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