How to Think about Your Thoughts: You are not your thoughts, thoughts are not facts
https://www.youtube.com/watch?v=OokoypZhxvQ 00:00:01How to think about your thoughts. Each, and every day, you have tens of thousands of emotions, urges, memories, concerns, and feelings moving through your mind. They are there from the second you wake up in the morning, all through the day, until you go to sleep at night. Scientists estimate that humans have…
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