The Dangers of Constant Snacking

if food is constantly being processed in your digestive system a certain amount of energy naturally is gone there so both your brain and body will not function at their best if you want to be at your full potential you must keep your body and your metabolism of the body in such a way whatever you eat within one and a half to two and a half hours your stomach must be empty stomach means Stomach back the food would have moved to other areas of the intestine in the intestine the process is very different that’s not digestion that’s assimilation there it doesn’t take much energy it’s a digestive process when the food is in the stomach bag at that time it’s best to keep your activity at low now throughout the day if there’s food in the stomach and you bring down your whole potential of life [Music]

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