Techniques to Beat Fatigue
Welcome to Heal
Talk Tuesdays with Liza. Where transformation begins as we Evoke, Embrace, and Evolve. Greetings greetings greetings and welcome
to Heal Talk Tuesdays with Liza. It’s so good to be here with you, isn’t it? Today we’re going
to be talking about Women’s wellness. Last week it was a women’s
international day and the whole week. I like to celebrate not only a day, not only a week but the whole month because it is March. It is Springtime
and I believe we as women, truly come to blossom and be the
best version of who we are who we are. Every single day. So if you are watching
and if you are a woman. Realize that every single day. You blossom. And it is time to spring forward
in life and how do we do this well? My name is Liza Boubari. By trade, I’m a clinical hypnotherapist
stress management consultant and every week I come live to inform you educate you, or give you insight into operations for you to feel
better about yourself your mental health your emotional health, and realize that for any transformation.
You have to heal
within the first. So let us begin today’s machine. I call it a machine and it is a session, so. Hello it’s so good
to be here with you. Let’s start with this. Did you know that in the last decade actually in the last decade especially after COVID during COVID it really
gotten worse after COVID-19 going back to
work and everything, the stress level of women dealing with not only their depression bed with
their children especially teens I got more Moms
coming in here without working through not only what they feel. They feel depleted. Over exhausted. Overwhelmed. Unappreciated and undervalued and those who
are specifically most of my clientele but here’s what’s been
happening need you to know that women
experience dirty percent more chronic stress and fatigue.
Than men do especially at the workplace. So.
Overall I was checking statistics and seventy million. Loss. In the corporate world stress, depression, and mental health has
been happening in the last three years specifically in the last three years but when we are looking at seventy
million was in the last decade Okay.
And. Because I was
checking more on chronic stress and fatigue
and everything because that’s most of my clients. Women suffer from anxiety disorder four times more than men do. Of course, we know that. Men have a lot of anxiety
disorders men have heart attacks
especially in their early fifties and everything
but statistically, women go through
this is more than that. Because one out of five women has been documented that they go
through more depression so, as a woman, I was wondering why is
there is so much of that I mean I see my clients with those are the reasons
they come in for.
Back. That’s because women are more overwhelmed. Because of being hands-on. With children. At home and taking
care of the household. Taking care of
especially if they are in where I am in the mid to late fifties or early sixties
taking care of their parents and their families so it’s this juggling. Of taking care of the health of the parents dealing with age. Women have parents who
are aged and everything and then dealing with children who are at home dealing with their issues, especially after COVID. Okay so kids are
going through all that the mother has to
deal with when all this so and then tension
with the parent. And the partner so the parent. Partners. It comes to the need for sensuality. Sex and their own needs to take care of themselves and then there are expectations. Family expectations workplace expectations children expecting
certain things and then
what about. Me.
Right? What about my expectations?
what about my wants and needs? So women have to do it in a whole different way. That’s why they feel exhausted. It’s like I have no time for me. So.
When it comes what do they succumb to? Overeating. Over shopping. Or maybe even alcoholism and drug abuse are the different
major things that it’s happening that have been documented. How is all this being treated when we look and that? This is how we can hack if you are going
through fatigue. I have clients they’re
saying I’m so exhausted that I can’t even take
care of the house. Single mom. Dealing with work. Pressure at work. And then. Has to compete to keep her job. And then there’s the children. And. Dealing with divorce divorce. and health. Money worries and keeping up with the Joneses. Those are the major things that
are happening so She’s falling asleep. Behind a wheel. She’s fatigued. And I don’t know. If you relate to this. Or maybe you know someone
who’s relating to that. And the worst part.
She thinks. She has no one to talk to. So she stuffs herself with food. And then she stuffs herself. And. Is not expressing. So.
There is very. I feel even. Depleted. Sometimes. Exhausted. From the juggling from work and parents in everything. And yet. When I look at
some of my friends. That they have not only two children three children. They are high achievers. And not only that I
have a client that also has school she’s taking school.
Dealing with two kids. Husband and ill mom. I call it kudos to you bravo. So when you start
spinning too many plates. And then. You wonder why
you are exhausted. Why you have chronic illness why you feel depressed why you feel. Overwhelmed and overweight. Is because of all this. So last night I was talking to a client. Slash friend. She said she was quiet
she’s into tears she’s like I can’t find myself. I can’t find myself. Sometimes I look in the mirror. And I don’t even look at myself. I just put the lipstick on the makeup and I just function. Now. That’s more than
fifty percent off. us. And I’m not saying men
do not go through this. But I call this
existing not living.
So as a clinical
hypnotherapist what I do is give you tools. Give you tools that become
easier and faster for you to. Do this. You can do self-hypnosis. Yes, you can do meditation thinking we don’t
have to do half an hour of meditation. Because to her is like. Find me half an hour car of half
an hour for me to sit and meditate. I just need some time for myself. That I can even take a shower without being interrupted. So ladies. You have to find
some boundaries. And create
boundaries for yourself. You have to have some set some limitations
of this is my me time. And that you carve that
time for yourself so that. Time that it’s like. I have to do this I have
to do that I have to do this goes away. So.
The power that you have. Any herself. Is to say that self
at appreciation. I’m not saying self-centered selfishness and self-appreciation. Exercising. Dancing. It eating healthier foods you
say okay check Mark I do that. Managing your self-empowering techniques. That is if you have to pick a shower or when you’re in the bathroom and you’ve cut. Younger kids close the door that’s your time to get more sleep even
if it is profound sleep. Of five hours of deep sea sleep. Profound sleep is more important than
eight hours of shallow sleep.
Okay. So five hours of profound deep sleep is far greater than eight hours of
constantly being on guard and being fear-based. And you know. What I’m talking about is that is you. If you are walking on eggshells and you cannot sleep please contact me. Or reach out to a friend. And talk. Here’s another day. Your leisure activities Are not going on online QVC. But if that helps you if that gives you half
an hour out of just scrolling on QVC to see
what you like and what you don’t like would you
like what you don’t like instead of shopping? I like to call it the windows window shop but you don’t have to buy it. Remember. Sometimes we do things because we need
that instant gratification but that instant
gratification does not satisfy the core need. Which are you? Which has a saying. How do I value myself? If you’re not being appreciated
from the outside if you’re not being appreciated that drinking
that overeating that shopping.
Things that are
just instantaneous. I can give you instantaneous
techniques then you just instantly
take yourself from zero to ten. or If you do certain techniques and
everything that has what I teach at mine. Workshops this coming workshop is the last Tuesday of the month. If you are in. The l a area if you are local join us. This is how to to. Overcome. Or manage being overwhelmed and over-exhausted. If you want to that’s my workshop. So come here I can
even tissue self-hypnosis so that you can take yourself
into a deeper state of relaxation in three minutes and in seven minutes you will feel rejuvenated and less stressed. Okay, so that’s another time.
That’s building stress reduction skills. Those are how you
can overcome stress and yes they call
it mindfulness. But I don’t want you to create
your mind full of other things I want you to empty the bucket. Every thought
if you have negative thoughts if you have overwhelmed if you feel exhausted. No matter what it is validate it. Remember, one one of my biggest quotes “Keep the best dump the rest.” “Keep the best dump the rest.” The best techniques the best words. that someone has told you and then everything
else that it’s negative everything that
creates more exhaustion or you feel depleted or
angry and you just the like.
The. Like literally doing this. Either through someone
or something or just want to break something. Break the habit. Break through that negativity
breakthrough through that and dump it.
Literally. You know I work with weight issues in
I constantly say. Stand up. To slim down what does that
mean to stand up for who you are? That’s how you
drop all that weight and stand up for your beliefs that’s how you. become lighter. Okay.
So here’s another way. There are twelve techniques. That you can go through. If you feel. Fatigued. Number one.
Ditch inflammatory and
inflammatory foods. Foods that make you feel bloated did you know that eggplants are the
number one? I love eggplants but it makes you feel bloated. Doughy stuff Doughy
that when it goes and gets wet in your stomach it goes “boom” right? Ditch that.
For a day
for a week so you feel less inflamed okay? Number two stay hydrated. Drink your water this is one of my favorite waters I want
to talk about it it’s called v three ls it’s got a lot of allied for. Alkaline is water
it’s pH nine point. Stay hydrated with your kind of water no matter what
it is okay to drink a lot of liquids okay? Keep food and keep a journal of
what you eat and what you do.
Don’t cut everything out. Be mindful of what it is and then dump the rest. So. Caffeine is. Also makes you dehydrated and feel depleted. Take you. Check your Sugar intake yes I’m not a dietitian. One of the things is when we overeat sugars and we feel depleted we need to take so if you’re going to eat the best one is dark
chocolate. Take a piece put it on your tongue and let that go up onto your pallet and as you savor it gives you not only that energy and everything
but you also feel satisfied. In life. It is finding what
works for you. There are a lot of people who tell you a lot of
things, “Do this. Do that.” I’m not here to say I’m here to give
you suggestions.
I work with your emotional
and mental health. So if you feel resentment, anger, frustration. Those are all things that eat at you
And then what you do is you go eat more of. That’s the part I work with. I want you to take hold and manage your stress. In a more loving way kinder way in a more feminine way. In a way, That works for you. You know, I want to say this.
If you or so one you know, especially. as an Armenian woman, [Armenian] Us Armenian women [Armenian] If that is you… If that is you And you believe you have a message you want to leave a legacy and you want to make an impact in the
lives of other Armenian women and girls. Get in touch with me. I’m
going to put a link over here get in touch with me to collaborate. In one of the books called The Powerful SHE with me. So, that said, I know every single one of us has a story, and has the power to stand up. To show up. To speak up. Let us empower one another. I am here. To hold space for you. To support you to walk with you. And sometimes. Stand in front of
you to protect you. And I want you to know. That. You have the same within you. My name is Liza Boubari.
Isn’t it time for you to see the best in you? Shed a light. Look at yourself in the mirror. Maybe even smile and realize – today you are present. You can you don’t
have to be superwoman. But it isn’t time
for you to start living. Instead of just existing? And I urge you to do this for yourself, and your loved ones. So, if I can help you, in any shape or form, Just give me a call. The link is below. Join me. And know that you can because you matter. Today’s message was short. But I gave you a lot of
tools and techniques. And until next week. I bid you goodbye. And realize it’s time to spring forward and blossom into who you are. God bless you And may the universal
light surround you.
See you next week. And if you’d like to
thank you for sharing your subscription. You to. CEOs. A year ago. Next time. Hm..
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