Hey everybody, Dr Gundry, is here with the three healthiest vegetables you should eat. You know. Vegetables are by far some of the most important foods for health and longevity. But by now you know all vegetables are not created equal. So today I’m going to share three of my favorites…
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“The 5-2 Diet and the Fasting- Mimicking Diet Put to the Test” What about instead of eating every other day you ate five days a week and fasted the other two? The available data is similar to that of alternate-day fasting. About a dozen pounds of weight loss was reported in overweight men and…
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“The Best Diet for Weight Loss and Disease Prevention” Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it’s because of the weight loss. Those eating more plant-based tend to be significantly slimmer, and not just based on like looking at a cross-section of the population, but you can do interventional…
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