Flashback Friday: Does Apple Cider Vinegar Help with Weight Loss?

Does Apple Cider or vinegar, Help with Weight Loss Vinegar has been used as a weight loss aid for nearly 200 years, but does it work Well like hot sauce? It can be a nearly calorie-free way to flavor foods and there are all sorts of tasty exotic vinegars out there now like fig…

The Best Diet for Weight Loss and Disease Prevention

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“The Best Diet for Weight Loss and Disease Prevention” Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it’s because of the weight loss. Those eating more plant-based tend to be significantly slimmer, and not just based on like looking at a cross-section of the population, but you can do interventional…