Does Apple Cider or vinegar, Help with Weight Loss Vinegar has been used as a weight loss aid for nearly 200 years, but does it work Well like hot sauce? It can be a nearly calorie-free way to flavor foods and there are all sorts of tasty exotic vinegars out there now like fig…
Read more
Dr Greger’s Daily Dozen Checklist In my book, How Not to Die. I suggest we try to center our diets around whole plant foods, but some plants are healthier than others. For example, you can live extended periods, eating practically nothing but white potatoes. That would, by definition, be a whole food…
Read more
“The 5-2 Diet and the Fasting- Mimicking Diet Put to the Test” What about instead of eating every other day you ate five days a week and fasted the other two? The available data is similar to that of alternate-day fasting. About a dozen pounds of weight loss was reported in overweight men and…
Read more
“The Best Diet for Weight Loss and Disease Prevention” Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it’s because of the weight loss. Those eating more plant-based tend to be significantly slimmer, and not just based on like looking at a cross-section of the population, but you can do interventional…
Read more