[Music] melatics time to cook it Cooks a little more than the rice [Music] it's a very slow release cereal that is there will be no sugar spikes because of you you're eating a millet it releases its glucose part of it very very slowly so particularly those who suffer from diabetes or whose life…

if food is constantly being processed in your digestive system a certain amount of energy naturally is gone there so both your brain and body will not function at their best if you want to be at your full potential you must keep your body and your metabolism of the body in such a way…

[Music] Cheating means you don’t fully participate you’re supposed to be meditating in between you open one eye and only one night only one eye will open this is you’re cheating not somebody you’re cheating yourself of everything in life not only in meditation whether it’s your work or relationships marriage children parents just driving…

this life is unique by its own way you can't find one leaf exactly like the other each one of them is unique where is the competition in this universe everything is absolutely fantastic if it blossoms to its full possibility don't worry about being better than somebody that's competition and that's ugly I want…