4 Food & Digestion Tips for a Healthy Life | Sadhguru
There is something called virtual Sahara. That means, if you eat one thing and put another thing which works opposite to that now the damage is big. If you eat anything that has Thomas inertia will come into your system, cognition level slowly will go down so subguru. What in your, view is the fundamental cause of, mental disorders uh if you’re asking for one cause well it could be many see one thing, is the way we eat is a very big part of mental illness the way we. ingesting chemicals and hormones today, unconsciously, at various levels, is a serious part of the mental illnesses of this generation. How we ingest how we take food in this may sound a little farfetched for the UK, but please listen to me carefully. We look at life there like this, you are who you are as a person you are, who you are because of the parentage that you had the schools that you went to the education that you had now the exposure that you have in your life. That’s, why you have become this kind of a person. Isn’t it it’s all many many things receiving. So all the times you’re receiving what you’re receiving is not just information and thought life receives in so many levels. On the energetic level, it receives so in India we see that anywhere. If you want to receive something first thing: if you cross your legs all right right now, I’m sitting that way. It may not be visible to you, but the first thing is cross. Your legs, because we don’t want to receive from the lower part of our body. We want to receive anything positive means we want to receive from the upper part of our body. So if you go to someplace where you think it’s energetically strong first thing is we cross your legs and keep your hands open because you want to receive from the dimensions that represent. You know in the yogic physiology it’s like this. There are uh 112 chakras, 114, but 112 within the human system. Out of these 112, there are seven categories of them: 16 in each one of them. These seven are generally known in the world today as chakras, so the first three are survival processes and the in-between one represents a meeting of this. It is from here on from Anahata onwards, which is enlightening processes of life. So, in that sense, you must receive certain things in certain ways. Food is considered a very basic level of reception. How we receive food. What we receive is very important today. What are we receiving right now? As you see, societies get more and more affluent. They start eating worse and worse food Music. What a rural person in India would not touch. Very sophisticated cities are eating that kind of food when I say that kind of food, almost anything that Western societies are using today, is a minimum of 30 to 60 days old. In yoga, their food is classified as sattva, rajas, and thomas which means inertia. If you eat anything that has Thomas inertia will come into your system, inertia does not mean you just become lazy. Inertia means certain things slow down. Certain things mean essentially the regeneration of the system. Slows down today, you know that neuronal regeneration is one of the most important aspects of keeping your brain reasonably functional throughout your life. If you are consuming foods that are thematic or cause inertia in the general function of your system, in the energetic process of who you are, then you will see cognition level. Slowly will go down over some time, because everybody understands this. This is why they’re drinking cups and cups of Coca-Cola or coffee or alcohol, or something else because they know they need to balance that. So this kind of balance is a very rudimentary way of balancing your system that you’re, putting wrong things, and then you’re trying to correct it with right things: the highest number of antacids in the world, nearly 60 percent of the world’s Antacids are so sold in America, the most affluent population on the planet. This means they have a whole choice of nourishment. They can eat the best food, but no they will eat the worst food because commercial forces will decide what you eat. You cannot eat consciously anymore. What do you want to eat, just I’m saying if everything becomes fresh food in the yogurt culture, if you cook something the maximum time in which you can eat, is one and a half hours 90 minutes before you should have eaten the food. After that, we won’t touch the food because it has started gathering. Thomas’s inertia will begin to happen. If you want to experiment, you can experiment, and use something to eat. Something very fresh for one week eat something that is processed and kept for one month or two months and then eat it. You will see the level of alertness in the system. You will notice it in your experience, but it is happening at the cellular level. It is happening in terms of what we call ojas. There is no English word for that. If you create sufficient ojas, which is a nonphysical dimension of energy, if every cell in your body is wrapped in this, believe me, your aging process almost will not progress. Your cellular age will almost remain stagnant for a long period. Some of the tests they have done on me and uh. You know they are saying that I am my cellular age is 25. Well, I still am like 25, I’m maintaining the same level of activity. I’m, maintaining the same weight same everything. This is not some miracle. Every human being is capable of this, with some simple attention to fundamental things going further in terms of food, there is something called a virus. That means, if you eat one thing and put another thing which works opposite to that, then in your system there is a war, you know digestive processes, largely between acids and alkalines, and all this stuff, for example, you eat meat, which is fatty, if you ate it By itself, it may not cause that much damage, but you ate that with rice and ghee, you call that biryani and you ate it now. The damage is big because these two things will not go together. This is why any nonvegetarian, food and milk and milk-related food were never mixed, because the moment you mix they will go opposite to each other and you create a battle within yourself in the yogic culture. Food should rot and should not remain in your stomach bag. For more than two and a half hours within two and a half hours you should have moved out, you must be feeling empty, your stomach, and hunger will not come empty, your stomach will come, and that is good. We want our stomachs to be always empty because on an empty stomach, everything works well, and colon health is something that’s completely neglected today, if you do not keep your colon clean, keeping your mind in a balanced state is very, very difficult, so in Ayurveda and see the first thing, if you say anything, you are having sleepless nights, you are having disturbed something mild, any kind of psychological problems. The first thing is purging. Purge the system to clean the colon. Suddenly you feel a little balanced Music, so in the yoga center, the day starts with a small marble-sized ball of neem and turmeric Music. There are many aspects to this of what impact it has on your system. One immediate thing it will do is it will keep your elementary tracked clean when we say clean. This is a reason. This whole digestive process is a region where you have the maximum amount of other life. So, within this elementary tract, there are a whole host of microorganisms. Many of them have turned friendly to us. We are living because of them. We can digest food because of them. Many many functions in the body happen because of them, but still, many are harmful to us, the uniqueness of the name, especially when it is taken along with turmeric. If these two things go together, largely those things that are not necessary for the body, those things that can harm the body any kind of parasite or life which is there all these things get eliminated. It is not a whole solution, but it will bring the basic necessary atmosphere in the body to make the corrections either with medicine or with necessary practices. You can bring about correction. How do we apply this to a person who is suffering right now? That needs a compassionate approach, not a standard approach. My way or your way, it’s a very silly way to go at it that this is the only way it can be done, because that’s not how human beings are a judicious action of what could be maximum right rather than wrong more right Than wrong is all you can do. I don’t think anybody has an absolute right about mental conditions that people are in Music: hey, Music,
𝗢𝗿𝗮𝗰𝗹𝗲 𝗼𝗳 𝗛𝗲𝗮𝘃𝗲𝗻𝘀 ᶦˢ ʸᵒᵘʳ ᵍᵘᵃʳᵈᶦᵃⁿ ᵃⁿᵍᵉˡ ᵗʳʸᶦⁿᵍ ᵗᵒ ˢᵉⁿᵈ ʸᵒᵘ ᵃⁿ ᵘʳᵍᵉⁿᵗ ᵐᵉˢˢᵃᵍᵉ? ɪꜰ ʏᴏᴜ ꜱᴇᴇᴋ ɢᴜɪᴅᴀɴᴄᴇ ᴀɴᴅ ɪɴꜱɪɢʜᴛꜱ ɪɴᴛᴏ ᴛʜᴇ ᴘᴀꜱᴛ, ᴘʀᴇꜱᴇɴᴛ, ᴀɴᴅ ꜰᴜᴛᴜʀᴇ ᴡɪᴛʜ qᴜᴇꜱᴛɪᴏɴꜱ ᴀʙᴏᴜᴛ ʟᴏᴠᴇ, ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ, ᴏʀ ᴍᴏɴᴇʏ – ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴀɴɢᴇʟ ᴛᴏᴅᴀʏ https://aef5aa-t-ztics23v7-ljxbw4j.hop.clickbank.net/
