4 Hours of Sleep Is Enough
almost 26 27 years on an average I slept only two and a half hours per day now I'm you know I'm 60 nearly 66 now I'm getting a little lazy so I'm sleeping average for four and a quarter four and a half hours maybe uh but uh that's more than enough for the body I have never used alarm bells in my life when body is done with sleep it wakes up it's eager to wake up so first of all this is the important thing have you kept your life both within and around you in such a dynamic and interesting way that everything in you is eager to wake up [Music] [Applause] foreign.
