The program is split into 4 quarters, each lasting 3 months. Each quarter is a full course, a 90 day workout routine custom built by the Iron Guru himself. Each phase of the program can be started any time of year. We recommend working through the full program at least 3 times to maximize results.
Discover Vince’s Gym
This is an annual program comprising the effective, yet ‘forgotten about’, techniques to ever exist.
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