6 Signs Of People Who Have Been Abused
Smooth music, Hey Psych2Goers, welcome back to our channel, You’ve given us so much love, and that means a lot to us. Your ongoing support helps us to make psychology and mental health more accessible to everyone, and we want to thank you for that.
So, thank you As a quick disclaimer we wanted to let you know that this video is meant for informative purposes.
Only This video should not be used as any kind of diagnostic criteria.
If you’re dealing with something like abuse, we encourage you to please seek help With that said.
Let’s begin with Relationships with your family and friends, define your life, and also shape how you experience and engage with others Attached to each relationship.
You create our experiences and memories, However, sometimes what you experience in relationships can hurt and scar you, These mental scars influence any new relationships you may be trying to build.
So here are six signs of people who may have suffered abuse Number one.
You have feelings of insufficiency Feeling.
Insufficient is a sign of abuse.
There’s, probably a sense of unworthiness that follows you around Such feelings stem from an unstable sense of self stemming from emotionally verbally, or physically abusive relationships In an abusive relationship, an abuser plants, false ideas. In your mind, The power of these ideas is not in the words being used, but rather in who said them and how Signs of low self-esteem are pessimism, hostility, lack of motivation, or being a bad communicator.
You might be depressed or have other mental health conditions.
Fortunately, self-esteem can improve by Working out.
Changing the negative narrative in your head and practicing mindfulness can help boost your self-esteem.
Number two you have flashbacks Flashbacks to previous traumas can come in the form of PTSD PTSD can affect anyone and is not limited to war veterans, refugees, or victims of assault.
If you’ve ever been in an abusive relationship, you may have Complex, PTSD or CPTSD CPTSD develops when you suffer repetitive abuse over an extended period, The stressful event or situation you were exposed to was exceptionally threatening or of a catastrophic nature which caused You pervasive distress: Do you relive the traumatic events through intrusive flashbacks dreams or vivid memories? Do you actively avoid circumstances that are similar or associated with the event? Some physical symptoms of PTSD include difficulty falling or staying asleep, increased psychological sensitivity, irritability difficulty regulating your emotions, and difficulty.
Concentrating CPTSD may also exist alongside depression, anxiety, and borderline personality disorder.
It can cause cognitive distortions that are just catastrophizing all-or-nothing thinking or labeling.
You might think things like.
If I do not finish the project perfectly, then it won. ‘t be good and I’ll be a total failure Or I just know that they’ll end up breaking my heart. So why even bother being in a relationship? If you or someone you know is dealing with CPTSD, please reach out to a therapist or licensed professional for treatment.
The therapies provided will help to replace negative thought patterns, and deal with stress and suicidal urges Number three.
You struggle with cognitive, dissonance, Cognitive dissonance, also known as CD can be another sign of past trauma.
Cd is when you hold on to two contradictory beliefs.
At the same time, An example of cognitive dissonance would be when someone smokes a cigarette, despite knowing that it can cause cancer In a past abusive relationship.
You felt as though you could not trust your perception and have now developed a desire to avoid similar situations in the future.
For example, the abuser may profess their love for you but verbally abused you.
This creates a sense of internal confusion that can make you wary of trusting others in the future.
There are validation and journaling exercises that can help you heal and create positive thought patterns.
Talking to a licensed therapist can also help Number four. You feel numb to your emotions.
It can be very difficult to explain how it feels to feel empty or numb.
Depression and anxiety also cause emotional numbness.
It’s the mind’s response to increasing levels of emotional or physical stress and a desire to disengage from negative experiences.
Officially it’s classified as depersonalization disorder.
Symptoms include disassociation feeling like a stranger in someone else,’s, life, and distress, Abuse creates emotional stress which leads to the development of depersonalization disorder.
In 2016, a study looked at continual exposure to violence in children and its relationship to depersonalization disorder.
They found that over six years, most of the participants became increasingly desensitized, regardless of their age or gender, but there is help Treatment for emotional numbness is possible through coping strategies such as identifying your triggers exercising, and reaching out to a support group when Necessary Number: five: you struggle with emotional detachment Paired with emotional numbness is emotional detachment In an abusive relationship.
It’s common for you to feel detached from yourself, be it physically or emotionally.
Emotional detachment is a defense mechanism used to cope with distressing and overwhelming emotions. It’s the mind’s way of disengaging from traumatic experiences.
It’s also a tool that develops for you to gain resilience against the abuse and to keep your sense of self.
However, the effects of emotional detachment can linger after the relationship has ended and it can prevent you from opening up and being emotionally vulnerable.
Yoga can help ground you in your body and your emotions, Get a pet connect with new friends, or pick up a new hobby.
Can also help you to broaden your horizons emotionally and physically And number six.
You have a habit of over-apologizing.
A result of low self-esteem caused by abuse or trauma is constantly apologizing.
Those who have endured abuse in the past often apologize for things that are not their fault, And this habit originates from feelings of inadequacy, worthlessness, or blame This is A good thing to keep in mind.
Are your needs matter and are important With therapy? You can help to replace self-defeating thought patterns with positive ones.
Did you relate to any of these signs? Past hurts do not have to determine future outcomes. If you recognize any of the signs of abuse in your own life or someone, you know please reach out to a professional for treatment Like and share this video.
If it helped you and you think it could help someone else too.
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Thank you so much for watching and we’ll see you next time.
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